10 Tips To Stay Healthy All Summer Long
As the temperatures rise and the days get longer, it's the perfect time to revitalise your health and wellbeing. In this newsletter, we...
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hvmoynihan
How Does Fibre and Bowel Health Contribute to Hormone Harmony?
In the journey towards hormonal harmony, there's often a tendency to focus solely on the sex hormones, overlooking the intricate interplay b
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hvmoynihan
The truth about sports nutrition – are you doing it right?
Do I need to take gels on my run this weekend? How many? Should I eat before I exercise or train fasted? Should I be having protein...
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hvmoynihan
Simple Stress-Reducing Tips And The Power Of Hugs
I'm sure you're aware that stress isn't a friend to your body and soul, especially in the midst of our busy lives. You might have heard...
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hvmoynihan
6 expert ways to beat stress at Christmas and feel calm TODAY
It’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays can often mean a stress overload.
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Should you buy an airfryer?
Air fryers have become something of a phenomenon since their launch in 2010. If you don’t already own one, now might just be the greatest...
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Helen Moynihan
6 Easy Steps To Beat The Christmas Party Season Bloat
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...
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Helen Moynihan
What are Non Scale Victories?
What is the danger of just focusing on the numbers on the scales? You miss all the other wonderful signs that your body and mind are...
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Helen Moynihan
How Do You Reward Yourself?
How do you reward yourself? How do you comfort yourself when you are stressed? Think about that for a moment. Rewarding yourself for your...
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Helen Moynihan
Guest Blog – There is no I in team.. but where is the I in mum?
I am thrilled to feature a guest blog from the newest member of Team Venus Nutrition, Victoria Smith. Victoria has joined the team as a...
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Do you drink too much or not enough? Two common myths about hydration you can now stop believing.
In 2007 seven, a 59-year-old woman nearly died after drinking too much water. Admittedly, very few people manage to drink that much, even...
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Helen Moynihan
Guest Blog – Movement Snacks: How To Integrate Exercise Into Your Daily Life
I’m delighted to share this guest blog from Aileen Ross Rehab and Pilates. You can follow Aileen on Facebook, Instagram and LinkedIn. A...
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Is lack of sleep sabotaging your health? Read on for our top sleep tips.
SLEEP AND WEIGHT Sleep and weight are intimately related. If you are not getting enough sleep on a regular basis, you are setting...
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How to support your immune system
How to support your immune system. Eat a whole food, nutrient-dense diet. Our immune system relies on nutrient-dense whole foods to...
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Guest Blog: PCOS, how it affects an IVF cycle and how acupuncture may help to counteract some of the
My latest guest blog is written by Rachel Sherriff from Oxted Acupuncture. Rachel offers traditional Chinese Medicine and wellness in...
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How to switch off the “hunger hormone”
I have been doing a lot of research around hunger recently. I realised that lots of my clients are not in touch with their hunger at...
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Guest Blog: A Healthy Menopause – Why Exercise is so Important Part 2
Here is part 2 of our guest blog by Aileen Ross on menopause and exercise, Sports Therapist and Pilates Instructor. You can read more...
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Guest Blog: A Healthy Menopause: Why Exercise is so Important – Part 1
Our guest blog this month is by Aileen Ross, Sports Therapist and Pilates Instructor. You can read more about Aileen and the services...
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Grow Your Own Salad
Did you know in June there is a grow your own for wellbeing week? This prompted me to think about what can grow, even in the smallest of...
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Everything you need to know about the menopause – Part 2
In the last blog we discussed symptoms and what may be causing them. Now let’s talk about what you can do to make some positive changes...
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