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NEXT EVENT - Coming soon in 2024

Midlife Made Easy

Midlife is a unique adventure, isn't it? If you're here, you might be nodding in agreement. The midlife transition  can bring unexpected changes, and we understand it's not always easy. Perhaps you've looked in the mirror and wondered, "Who is this person, and what the heck happened?"

Whether you're navigating this phase with grace or have just begun to notice changes, we're here to support you. Maybe you've heard your friends share their experiences and are curious about preparing your body for this new chapter in life.

Drawing from our years of experience hosting in-person and online programmes, we've created Midlife Made Easy - our 5-step online nutrition programme tailored for women just like you. This is a self-paced programme that you can access online.  More details coming soon!

"I found the plan easy to follow with plenty of variety in the recipes and within the exercise plan. The group was a fun and friendly way of checking in and gaining knowledge. Helen and Sarah were both super supportive and quick to answer any questions any time ! I have lost a total of 5inches and 9lbs in 28 days!"

Booking details coming soon


How to Book

Booking link coming soon

Online programme

Upcoming Events

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