Upcoming Events
UPCOMING EVENTS
Meno Meet Up
We invite women to come together to discuss menopause and women’s health in a lovely setting at Barchester Homes, Tandridge Heights, Oxted.
Our next session is on the 21st May at 6:30pm.
Guest Speaker Gemma Pilkington - Pelvic Health
Expect insights on common pelvic health concerns that women experience during this life stage, such as changes in bladder control, pelvic floor strength, and sexual function. Gemma will discuss effective strategies and exercises to manage these issues, emphasising the importance of pelvic floor health for overall well-being and quality of life post-menopause. This session promises to be informative and empowering, offering practical advice tailored to women navigating the menopausal transition.
Online Programmes
We run online nutrition and fitness programmes throughout the year. These are easy to follow from the comfort of your own home and include daily tips/challenges, recipe plans, weekly Q&A webinars and access to a private support group.
Our next group starts June 3rd 2024
NEXT EVENT - 3rd June 2024
Reset for Summer
Are you struggling with low energy, mood swings and weight gain?
Reignite your vitality and reclaim your wellness with our two-week online nutrition programme tailored for women. Expertly guided by our experienced Nutritionists and Health Coaches. This transformative programme is designed to empower you with practical strategies to balance blood sugar levels, enhance energy, and achieve sustainable weight loss through delicious dietary choices.
"Amazing how different you can feel in such a short time. Thoroughly recommend Helen and her team. Thank you for helping me feel more like myself."
"Helen and the Venus Nutrition team always provide informative and fun programmes. There is always great support and the knowledge you get can help you change the way you eat long term. I always lose weight and inches and feel better after taking part."
What you will get:
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Expert guidance - we will guide you through the programme every step of the way.
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Summer recipes - enjoy delicious and nutritious summer-themed recipes that are easy to follow
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Daily emails - stay motivated and informed with daily emails filled with tips, insights, and encouragement to help you stay on track.
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Private group access - work through your programme in a private group accessible via a convenient app on your phone or through your web browser.
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Weekly Zoom support and Q&A - weekly Zoom sessions for personalised support, coaching and to get your questions answered.
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Community engagement - be part of a community of like-minded individuals who share your goals and can provide ongoing motivation and encouragement.
Key Benefits
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Increased energy - say goodbye to fatigue and embrace energy that lasts throughout the day.
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Weight management - learn how to eat in a way that supports healthy weight loss without feeling hungry.
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Mood stability - stabilise your mood and enhance feelings of well-being.
Our programme is a comprehensive approach to wellness tailored for women just like you!
"I found the plan easy to follow with plenty of variety in the recipes and within the exercise plan. The group was a fun and friendly way of checking in and gaining knowledge. Helen and Sarah were both super supportive and quick to answer any questions any time ! I have lost a total of 5inches and 9lbs in 28 days!"
Location
Online programme
BOOK HERE
BRAND NEW
Midlife Made Easy
Midlife is a unique adventure, isn't it? If you're here, you might be nodding in agreement. The midlife transition can bring unexpected changes, and we understand it's not always easy. Perhaps you've looked in the mirror and wondered, "Who is this person, and what the heck happened?"
Whether you're navigating this phase with grace or have just begun to notice changes, we're here to support you. Maybe you've heard your friends share their experiences and are curious about preparing your body for this new chapter in life.
Drawing from our years of experience hosting in-person and online programmes, we've created Midlife Made Easy - our 5-step online nutrition programme tailored for women just like you. This is a self-paced programme that you can access online. More details coming soon!