Community Reset
FREE COMMUNITY GROUPS
WHERE: Oxted, Horley, Reigate DURATION: 90 minutes RATE: Free community group
MENO MEET UP GROUPS
If you live in Surrey or Kent or surrounds, we also run a not for profit monthly in-person Meno Meet Up in Oxted, Reigate and Horley.
Dr Kate Teasdale, a GP partner with over 28 years' experience and a special focus on perimenopause and menopause care. She takes a wonderfully holistic approach, looking at everything from sleep and stress to heart health and diet, and she'll be sharing her expertise to help us all feel more informed and empowered. Come along with your questions!
Helen Moynihan, Midlife Nutritionist - Menopause Metabolic Shift: Nutrition Strategies for Midlife Women. Helen will be exploring why our metabolism changes in midlife, how hormones affect our energy, sleep, cravings and weight, and sharing practical nutrition and lifestyle strategies that really help. There'll be plenty of time for questions too, all in our usual relaxed and supportive setting.
ATTENDEE TESTIMONIALS
“The variety of informed speakers Helen enlists and the skills they bring is quite uplifting. The support from being in a group of women experiencing similar issues brings immediate comfort.” Philippa S
"I feel extremely lucky to have discovered Venus Nutrition and the Meno Meet Up. It's a wonderful safe space to learn, share and feel supported in a community of fabulous women. I always leave feeling lighter, informed and more confident about my health in midlife. Thank you so much Helen!" Penny H
"Meno Meet Up is a wonderful safe space to learn, share and feel supported in a community of fabulous women. The speakers are varied and interesting, I always leave feeling lighter, informed and more confident about my health in midlife. Thank you so much Helen!" Sarah C