Community Reset
Monthly Meet Ups
FREE COMMUNITY GROUPS
WHERE: Oxted, Horley, Reigate DURATION: 90 minutes RATE: Free community group
MENO MEET UP GROUPS
If you live in Surrey or Kent or surrounds, we also run a not for profit monthly in-person Meno Meet Up in Oxted, Reigate and Horley.
Helen Moynihan, Midlife Nutritionist - Menopause Metabolic Shift: Nutrition Strategies for Midlife Women. Helen is runnming two events and will be exploring why our metabolism changes in midlife, how hormones affect our energy, sleep, cravings and weight, and sharing practical nutrition and lifestyle strategies that really help. There'll be plenty of time for questions too, all in our usual relaxed and supportive setting.
Liz Fritz, an experienced counsellor and psychotherapist, joins us to explore the subject of loss with warmth and honesty. Whether it's bereavement, a relationship, or a life transition, many of us carry loss in some form, and Liz brings real insight and a safe space to talk about it. Come along for what promises to be a thoughtful, supportive session.
ATTENDEE TESTIMONIALS
“The variety of informed speakers Helen enlists and the skills they bring is quite uplifting. The support from being in a group of women experiencing similar issues brings immediate comfort.” Philippa S
"I feel extremely lucky to have discovered Venus Nutrition and the Meno Meet Up. It's a wonderful safe space to learn, share and feel supported in a community of fabulous women. I always leave feeling lighter, informed and more confident about my health in midlife. Thank you so much Helen!" Penny H
"Meno Meet Up is a wonderful safe space to learn, share and feel supported in a community of fabulous women. The speakers are varied and interesting, I always leave feeling lighter, informed and more confident about my health in midlife. Thank you so much Helen!" Sarah C