How we help
The Venus Reset Programmes
Whether you are looking for a bespoke nutrition and lifestyle plan perhaps to delve deeply into your health to help you reach your goals or you are looking for the motivation and accountability of a group we are here to support you. Book your complimentary review appointment to discuss the options available for you.
BALANCING YOUR BLOOD SUGAR (AND WHY IT'S CRUCIAL FOR YOU HEALTH)
Each mouthful of food and drink triggers a host of chemical reactions. Food converts into energy, nutrients are extracted, hormones are balanced. Critical to this process is glucose - or blood sugar - circulating around the body. Modern eating habits are wreaking havoc! When we mess with nature's perfect systems, our bodies and brains can’t cope. For example, extreme caffeine highs and post-pizza crashes are a bodily drama playing out with blood sugar levels spiking and crashing all over the place.
ALL food affects your blood sugar levels to varying degrees. Years of huge spikes and troughs put our mental and physical well-being under duress leading to:
HORMONAL ISSUES: HOT FLUSHES, WEIGHT GAIN, PREMENSTRUAL SYNDROME, ACNE, ANXIETY & MOOD SWINGS
FATIGUE, ENERGY & SLEEP PROBLEMS
FREQUENT INFECTIONS, COLDS & COUGHS
DIABETES & PREDIABETES
JOINT PAIN & REDUCED MOBILITY
Making the right choices can balance your blood sugar levels from mountainous spikes into gentle waves. Once you learn how this works - you will “know” - and you won't want to go back!
PMS, underactive thyroid, polycystic ovarian syndrome and endometriosis are usually signs that hormones are unbalanced. Further along the female timeline, insufferable menopause symptoms also undermine quality of life and confidence.
When hormones are rebalanced, at any stage of womanhood, the outcome is transformative. Hormones are created and released in complex bodily systems. If your systems have fallen out of sync, we can realign them with careful nutrition and lifestyle changes.
Apart from the obvious functions, your hormones are responsible for your sleep-wake cycle, emotional regulation, water retention, body temperature, blood pressure … and more.
Our expertise (and sheer fascination) with hormones sit at the core of Venus Nutrition’s principles.
We have seen time and again with our clients that when their hormones are balanced, women can have:
A HEALTHIER REPRODUCTIVE SYSTEM
NO MORE HOT FLUSHES
A FOCUSED MIND
Which all lead to a happier, healthier and more confident ‘you’.
Healthy Weight Loss
Obesity rates in the UK are still on the rise, with 77% of men and 63% of women in middle age overweight or obese.
Many people try unsuccessfully to control their weight, often yoyo-ing for years and undermining their health in the process. It’s miserable, and people are rightly confused about why they can’t shift those excess pounds!
Venus looks at weight loss individually. We want to understand what’s happening to your body and then provide a long-term, nutritious route to weight control. We start by looking for microbial imbalances in your gut, assess your blood glucose levels and disrupted appetite hormones. We also explore other factors, such as your cravings and how you deal with stress. This deep knowledge about your bodily mechanisms and lifestyle informs which weight control changes will work for you.
Venus programmes are not about quick fixes, replacement shakes or calorie counting. Oh no! Supporting you every step of the way, we’ll help you lose weight and - most importantly - keep it off.
Why do some people seem to age faster than others? How well we age is often a window to the status of our general health. For example, when we are healthy, we age more slowly. Underlying health conditions, genetics, diet and lifestyle all influence how well we fare. You may also have factors such as a history of health concerns in your family…or worrying medical test results…or you’ve noticed a decline in your general wellbeing.
With the right help to get your diet, nutrition and mindset on track, you can do a lot to future-proof your health. It's never too late to start because when you look younger on the outside, you are younger at a cellular level on the inside!
Ageing healthily reduces symptoms and delays or halts the onset of many conditions. Our clients enjoy: