Upcoming Events
UPCOMING EVENTS
Meno Meet Up
Future your health at our monthly Menopause Meet Up at Barchester Homes, Tandridge Heights, Oxted.
"Thank you for last night's session, such useful strategies"
"Such a brilliant session I learnt so much"
"Excellent, insightful and so well delivered...these meetings are really useful"
"Very informative and a great group of people"
20th May 6:30pm - Make Nature Your Menopause Ally Tansy in The Wild Forest Bathing Guide, Outdoor Life Coach & Mindfulness Teacher
Menopause is a time of profound change, and while it can bring challenges, it also offers an opportunity to reconnect with yourself in a deeper, more nurturing way. In this talk, Tansy will share how nature can be a powerful ally on your menopause journey, helping to reduce stress, regulate mood, improve sleep, and restore energy.
Join Tansy as she explores simple yet transformative ways to connect with nature for balance and wellbeing, from mindful walking and forest bathing to natural rhythms that support hormonal health. You’ll leave with practical, accessible tools to ease symptoms, boost resilience, and embrace this stage of life with greater confidence and calm.
If you're ready to feel more grounded, revitalised, and in tune with your body, come along and discover how nature can be your greatest friend during menopause.
Tansy is an award-winning Nature-Based Wellness Expert, Coach, and TEDx Speaker with a passion for helping individuals reconnect with nature to support their wellbeing, mental health, and personal growth. Before launching her own business, she spent years as an Event Manager in the high-pressure hospitality industry, where she experienced first-hand the toll of stress and burnout. This led her to discover the profound benefits of nature for finding balance, resilience, and clarity.
Now, she specialises in guiding people towards greater wellbeing through mindful walking, forest bathing, Qigong, and outdoor coaching. She also delivers inspiring talks and workshops, sharing how simple yet powerful nature practices can help reduce stress, boost creativity, and nurture a deeper sense of connection.
A recognised leader in her field, Tansy’s TEDx talk, Nature, the Friend You've Always Had, explores how nature can be a powerful tool for mental wellbeing and transformation.
Watch her TEDx Talk to learn more about her approach to mindfulness and nature.
Summer Cleanse
Dates to be confirmed
"Just finished the Reset Cleanse and feel great. Lost some round my waist and hips and it’s given me information about eating and lifestyle that I never would have considered before. It’s so worth it, I’d definitely recommend. Helen is lovely and so supportive throughout."
BRAND NEW
Midlife Made Easy
Midlife is a unique adventure, isn't it? If you're here, you might be nodding in agreement. The midlife transition can bring unexpected changes, and we understand it's not always easy. Perhaps you've looked in the mirror and wondered, "Who is this person, and what the heck happened?"
Whether you're navigating this phase with grace or have just begun to notice changes, we're here to support you. Maybe you've heard your friends share their experiences and are curious about preparing your body for this new chapter in life.
Drawing from our years of experience hosting in-person and online programmes, we've created Midlife Made Easy - our 5-step online nutrition programme tailored for women just like you. This is a self-paced programme that you can access online. More details coming soon!