Upcoming Events
UPCOMING EVENTS
Meno Meet Up
Future your health at our monthly Menopause Meet Up at Barchester Homes, Tandridge Heights, Oxted.
"Thank you for last night's session, such useful strategies"
"Such a brilliant session I learnt so much"
"Excellent, insightful and so well delivered...these meetings are really useful"
"Very informative and a great group of people"
15th October - Natalie Bassett Hummingbird Clinic
Natalie will present an insightful talk on how menopause impacts skin health. As hormone levels shift, many women experience dryness, wrinkles, and sagging. Natalie will guide you through adjusting skincare routines and introduce in-clinic treatments designed to stimulate collagen production without the need for fillers or surgery. Her talk will also cover how lifestyle factors like nutrition, hydration, stress management, and sleep can support skin health. Attendees will gain practical tips on choosing the right skincare products and learn about the science behind these treatments to help you feel confident in your skin.
19th November - Dr Naomi Bennett (Well Life CLinic)
Naomi, a British Menopause Society registered Menopause Specialist, will discuss HRT options exploring synthetic vs. bio identical hormones and lifestyle changes. She will also discuss preparing for your GP appointment, researching treatments, being open about your medical history, and preparing questions. This session will empower you to make informed choices about menopause management.
5 Steps to an Easier Midlife
Join me for an exclusive, free webinar, 5 Steps to an Easier Midlife, where I'll guide you through practical strategies to navigate this transformative stage with greater ease and confidence. This session will cover essential insights on balancing hormones, managing stress, and optimising nutrition to help you feel more energised and in control. Whether you're struggling with energy dips, mood swings, or midlife weight gain, this webinar will provide you with actionable steps to take back control of your health and well-being.
In just one hour, you'll gain a deeper understanding of how small changes can make a big impact on how you feel day-to-day. I'll be sharing my top five proven strategies, drawn from over a decade of working with women in midlife, to help you embrace this phase with more clarity and vitality. Expect practical tips, expert insights, and a supportive environment designed to help you feel empowered on your midlife journey.
BRAND NEW
Midlife Made Easy
Midlife is a unique adventure, isn't it? If you're here, you might be nodding in agreement. The midlife transition can bring unexpected changes, and we understand it's not always easy. Perhaps you've looked in the mirror and wondered, "Who is this person, and what the heck happened?"
Whether you're navigating this phase with grace or have just begun to notice changes, we're here to support you. Maybe you've heard your friends share their experiences and are curious about preparing your body for this new chapter in life.
Drawing from our years of experience hosting in-person and online programmes, we've created Midlife Made Easy - our 5-step online nutrition programme tailored for women just like you. This is a self-paced programme that you can access online. More details coming soon!