Menopause Support Cafe
At our Menopause Support Cafe, women come together to have tea or coffee, have a healthy snack and to discuss menopause and women’s health.
The Menopause Support Cafe takes place in Limpsfield. The cost is a nominal £10 plus booking fee to cover the cost of the venue (including teas/coffees/nibbles).
You can find all the details of upcoming cafes here
Online Nutritional Programmes
We run online nutrition and fitness programmes throughout the year. These are easy to follow from the comfort of your own home and include daily tips/challenges, recipe plans, weekly Q&A webinars, access to a private support group and online exercise plan.
You can find the details of our latest plan here.