Upcoming Events
"Just finished the Reset and feel great. Lost some round my waist and hips and it’s given me information about eating and lifestyle that I never would have considered before. It’s so worth it, I’d definitely recommend. Helen is lovely and so supportive throughout."
Join an event
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Menopause made easier webinar
8TH NOVEMBER 2025 . WEBINAR
Why weight creeps up in menopause and what you can actually do. GP insights (stages, checks, HRT), the midlife metabolic shift, blood sugar smart food swaps, and strength training + cardio. We will be joined by Catherine (women's PT) and Dr Sonal (menopause GP). Followed by panel Q&A.
Meno meet up
18TH NOV . 6.30PM . OXTED
Join us at our next Menopause Meetup wih Gemma Pilkington - women's pelvic health expert. She will share simple, practical tips and exercises to help with bladder control, pelvic floor strength, and sexual well-being — helping you feel confident and empowered through midlife and beyond.
Midlife made easy
SELF GUIDED ON DEMAND . £66
Midlife Made Easy is a self-paced, do at home anytime 5-step online nutrition program, designed to help women navigate midlife with confidence and ease. Whether you’re facing unexpected changes or just want to prepare your body for this new chapter, we’re here to support you every step of the way.
Hear from attendees
"Tried Zoe, fasting, Atkins... but Venus is where I finally saw sustainable, speedy results. Amazing support, easy recipes, no fads. I’ve lost weight, have more energy, and I’m sleeping through the night. Wish I’d tried you first!"
"I found the plan easy to follow with plenty of variety in the recipes and within the exercise plan. The group was a fun and friendly way of checking in and gaining knowledge. Helen and Sarah were both super supportive and quick to answer any questions any time ! I have lost a total of 5inches and 9lbs in 28 days!"
"Just finished the Reset and feel great. Lost some round my waist and hips and it’s given me information about eating and lifestyle that I never would have considered before. It’s so worth it, I’d definitely recommend. Helen is lovely and so supportive throughout."