Meno Meet Up
At our monthly Meno Meet Up, women come together to have tea or coffee, have a healthy snack and to discuss menopause and women’s health.
The Meno Meet Up takes place at Barchester Homes, Tandridge Heights, Oxted.
Our next session is on the 19th March 6:30pm
Nourishing Nutrition for Menopause
Optimise your diet during menopause to support hormonal balance, manage symptoms, and nurture overall well-being. From incorporating phytoestrogens to exploring nutrient-rich foods, we will unveil the secrets to fuelling your body for vitality.
We run online nutrition and fitness programmes throughout the year. These are easy to follow from the comfort of your own home and include daily tips/challenges, recipe plans, weekly Q&A webinars and access to a private support group.
HORMONE RESET MORE DETAILS TO COME
NEXT EVENT - Date TBC
Our 14 day online programme will include:
Hormone Supporting Recipe Book featuring delicious recipes
Programme Success Manual with the lowdown on everything you need to know
Printable shopping lists
Support, inspiration & motivation in a dedicated WhatsApp group
Daily motivational emails
"I found the plan easy to follow with plenty of variety in the recipes and within the exercise plan. The group was a fun and friendly way of checking in and gaining knowledge. Helen and Sarah were both super supportive and quick to answer any questions any time ! I have lost a total of 5inches and 9lbs in 28 days!"
BRAND NEW - coming soon
Midlife Made Easy
Midlife is a unique adventure, isn't it? If you're here, you might be nodding in agreement. The midlife transition can bring unexpected changes, and we understand it's not always easy. Perhaps you've looked in the mirror and wondered, "Who is this person, and what the heck happened?"
Whether you're navigating this phase with grace or have just begun to notice changes, we're here to support you. Maybe you've heard your friends share their experiences and are curious about preparing your body for this new chapter in life.
Drawing from our years of experience hosting in-person and online programmes, we've created Midlife Made Easy - our 5-step online nutrition programme tailored for women just like you. This is a self-paced programme that you can access online. More details coming soon!