Look for a practitioner registered with the Complementary and Natural Healthcare Council (CNHC) or the UK Voluntary Register of Nutritionists (UKVRN), with genuine hands-on experience supporting perimenopausal and menopausal clients, ongoing CPD in this area, and ideally links with menopause specialist GPs. A good nutritionist works alongside your GP, not instead of them, and should be able to explain how their approach fits with NICE guidance on menopause care. If you're wak

Wondering whether you need HRT, nutrition support, or both? Here's how they work together to ease perimenopause and menopause symptoms, and what nutrition can support that HRT alone doesn't always cover.

If you are waking up exhausted despite a full night's sleep, or hitting a wall by mid-afternoon no matter how much coffee you drink, you're not imagining it. Perimenopause fatigue is real, and it's driven by three things working against you at once: falling oestrogen, disrupted blood sugar, and rising cortisol. The good news is that all three respond well to targeted nutrition and lifestyle changes. Why perimenopause makes you so tired Oestrogen does more than regulate your c

Summer calls for dishes that are light, fresh, and bursting with flavour. This Watermelon, Mint and Feta Salad fits the bill perfectly. It combines juicy watermelon, tangy feta, crisp black olives, and fragrant herbs to create a dish that’s both refreshing and satisfying. Whether you’re hosting a barbecue, a picnic, or just want a vibrant side for your dinner, this salad is a crowd-pleaser! This was one of my favourite recipes from our recently finished Reset for Summer progr

What Changes at Menopause Menopause brings a significant drop in oestrogen levels. This hormone does more than regulate the menstrual cycle; it also influences how your cells respond to insulin, the hormone that controls blood sugar. When oestrogen decreases, your body's insulin sensitivity drops too. This means your cells don’t respond as well to insulin, causing blood sugar levels to swing more dramatically after eating sugar or carbohydrates. These swings can be tough to r

Many midlife women are taking expensive supplements without knowing if they are truly needed. This evidence-based guide explores key nutrients including creatine, magnesium and collagen, and explains why personalised nutrition matters more than trends.

Winter immune support tips to help you stay well naturally. Learn how to boost resilience, avoid seasonal illness and support immunity with food, sleep and stress balance this winter.

September offers the perfect fresh start. Discover how an Autumn Reset for women can boost energy, balance hormones, and help you build simple, healthy habits that last.

In this article, we explore why nutrition support is an essential part of the journey when using weight loss injections and how working with a professional can help you feel your best, not just lighter on the scales.