hvmoynihanRecipe: Smoked Mackerel PateOur Midlife Made Easy recipe pack is packed with easy lunch ideas like this one for a smoked mackerel pate. Serves 2 3 smoked mackerel...
hvmoynihanRecipe: Puy Lentil SaladThis delicious Puy Lentil Salad is a perfect lunch for warmer days and is featured in our Midlife Made Easy recipe pack. Serves 4 2...
hvmoynihanMenopause and NutritionUnderstanding Menopause Nutrition Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It...
hvmoynihanHow Does Fibre and Bowel Health Contribute to Hormone Harmony?In the journey towards hormonal harmony, there's often a tendency to focus solely on the sex hormones, overlooking the intricate interplay b
hvmoynihanThe truth about sports nutrition – are you doing it right?Do I need to take gels on my run this weekend? How many? Should I eat before I exercise or train fasted? Should I be having protein...
hvmoynihanRevitalise Your Health - The Power Of Gentle CleanseIn the hustle and bustle of our busy lives, it's easy to overlook the impact our daily choices have on our overall well-being. Stress,...
hvmoynihanRecipe: Spiced Pumpkin SoupThis Spiced Pumpkin Soup is not only delicious but also packed with the flavours of autumn. It's a delightful way to celebrate the season...
hvmoynihanSimple Stress-Reducing Tips And The Power Of HugsI'm sure you're aware that stress isn't a friend to your body and soul, especially in the midst of our busy lives. You might have heard...