In this article, we explore why nutrition support is an essential part of the journey when using weight loss injections and how working with a professional can help you feel your best, not just lighter on the scales.

Struggling with bloating or constipation when you travel? Discover practical holiday digestion tips to support your gut health, reduce discomfort, and enjoy a stress-free trip.

Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your energy levels are on the floor? It’s easy to push to the back of your mind. Surely things can’t have got that bad… You’re not one of ‘those’ people whose food and lifestyle choices result in blood sugar levels so wonky, they find themselves in the prediabetes or diabetes trap… It’s easily done, and I see a lot of people in clinic who have been su

Discover how Nutritional Therapy transformed my health and led to the creation of Venus Nutrition.

These banana muffins make a healthy breakfast option

These cheese scones are perfect for a low carb or keto diet.

Ever feel like your appetite goes into overdrive the moment the temperature drops? Winter has this sneaky way of making you ravenous, and...

Sleep and weight are intimately related. If you are not getting enough sleep on a regular basis, you are setting yourself up to be hungrier,

Menopause brings about significant changes in a woman’s body, one of which is the tendency for cholesterol levels to rise. This change is...