One-to-One Reset
SUPPORTED BESPOKE NUTRITION PLAN, LIFESTYLE ADJUSTMENTS, COACHING
When you need focused attention to improve your health, we appreciate that developing new habits and a fresh mindset doesn’t happen overnight. Our experience is that the best way to reach your health goals is with specialist support over a period of time.
We create a bespoke nutrition, supplement and lifestyle plan and health coaching. We work closely with you for 10 weeks, providing the support, motivation and accountability you need to reach your health goals. Once your programme has finished, you’ll have the tools and desire to maintain the wonderful changes in your life.
WHERE
We meet online via Zoom.
DURATION
We offer two levels of support over the course of 10-12 weeks.
FOLLOW-UP
A maintenance support programme and review consultations are available if you’d like them
RATE
From £640
STEP TWO
Learning More About You
Questions, questions, questions! Prior to your first consultation, we’ll ask you to complete a detailed online health questionnaire and ask you to keep a food + lifestyle diary for 3 days. Diarising your day-to-day life provides an important and revealing window into your habits.
STEP ONE
First Meeting
All Venus programmes all begin with a free 30-minute Zoom consultation where we discuss your health condition, health goals and lifestyle. It's an opportunity to meet each other and ascertain the right path forward for you, and book your start date.
STEP FOUR
Your Full Bespoke Programme
We’ll be with you every step of the way with regular consultations on Zoom or through your dedicated client portal for intermittent queries. Usually, a programme lasts about 10 weeks, depending on your pace.
Your programme will recommend dietary adjustments, attainable shifts to your lifestyle, supplement advice and delicious recipes. You will also benefit from coaching, goal setting, and full accountability as you journey towards improved health.
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NUTRITIONAL INFORMATION SHEETS
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RECIPES, MEAL PLANS & SHOPPING ADVICE
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REVIEW OF FOOD DIARY
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HEALTH COACHING
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APP OR BROWSER COMPANION PROGRAMME TO TRACK YOUR PROGRESS
We will work with your conventional medical practitioner if relevant.
STEP THREE
Initial Consultation
Informed by the analysis from your questionnaire and diary, we will discuss your health history in more detail and devise your perfect nutrition and lifestyle plan.
Allow 90 minutes for this consultation.
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STEP FIVE
Health & Nutrient Test
We may advise functional testing for additional information about your health and nutrient profile. We use an external lab for:
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STOOL ANAYSIS: INVIVO GI ECOLOGIX (EVALUATES DIGESTION, ABSORPTION, GUT METABOLISM, COLONIC IMMUNOLOGY & INFLAMMATION)
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BREATH TEST: SMALL INTESTINAL BACTERIAL OVERGROWTH (SIBO)
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TOTAL THYROID SCREEN
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DUTCH TEST FEMALE/MALE HORMONE PANEL
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ADRENAL STRESS TEST
Additional costs apply.
STEP SIX
Aftercare
Once you’ve completed your programme, you might enter a new phase of womanhood, or something impacts on your wellbeing. We already know your history, so come back to us for maintenance or support consultations.
