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Menopause Support Cafe

At our Menopause Support Cafe, women come together to have tea or coffee, have a healthy snack and to discuss menopause and women’s health.

The Menopause Support Cafe takes place in Limpsfield.  The cost is a nominal £10 plus booking fee to cover the cost of the venue (including teas/coffees/nibbles).

Our June cafe is on 20th June with Sarah Grant, Image Consultant

In June, we will be welcoming guest speaker Sarah Grant Image Consultant. This session will be about how to create and maintain a positive body image whilst going through the menopause and the physical challenges that brings. The cafe will take place at the Bull Inn, Limpsfield High Street, from 10am.

Please note there is a new cancellation policy (cancellations must be made up to 48 hours before the event to receive a refund).  The cost is a nominal £10 plus booking fee to cover the venue costs including teas/coffees/nibbles.

Our Menopause Support Cafe offers:

  • An easily accessible environment

  • A safe and confidential space

  • Open for all women

  • On a not for profit basis

  • Refreshing drinks and healthy snacks

We will be discussing some of the following topics:

  • How to eat during the menopause to support your symptoms

  • Healthy weight loss

  • Common health issues such as pre diabetes, arthritis, thyroid dysfunction

  • Menopause foods such as phytoestrogens and cruciferous vegetables

  • Common symptoms such as hot flushes, vaginal dryness, low mood, poor sleep and joint pain

  • There will be time at the end to ask questions and to chat with the rest of the group

In the coming months we will have guests to introduce the following:

  • how to move during the menopause

  • pelvic changes during the menopause

  • how mindfulness and acupuncture can help symptoms

  • and many more…

  • These are your sessions so all suggestions will be considered!


How to Book

Upcoming Events

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