UPCOMING EVENTS
Meno Meet Up
At our monthly Meno Meet Up, women come together to have tea or coffee, have a healthy snack and to discuss menopause and women’s health.
Our next event is on the 15th October at 6:30pm at Tandridge Heights hosted by Barchester Homes.
Our next Meet Up is on 15th October at 6:30pm
Natalie Bassett founder of the Hummingbird Clinic
With the decline of oestrogen as menopause arrives, our skin begins to noticeably change as collagen levels also decrease. Dryness, itching, breakouts, redness, sagging and wrinkles are all common symptoms of this new era.
Natalie’s passion is guiding you through this tricky phase, assessing the home care products you use that may no longer be suitable for your changing skin, as well as offering you in-clinic treatments to stimulate your own collagen production to help slow down the aging process without the need for fillers or surgery so you can feel confident in your skin again and embrace this exciting new chapter of life.
Natalie will delve in to topics on your skin as an organ and how you can support it through lifestyle choices. Nutrition, hydration, stress, protection and sleep.
She will show you some tips on ingredients within products that will better serve your changing skin and will explain some of the science behind the in-clinic treatments, how they work, the expected outcomes and some of her success stories.
Our Meno Meet Up offers:
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An easily accessible environment
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A safe and confidential space
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Open for all women
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On a not for profit basis
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Refreshing drinks and healthy snacks
We will be discussing some of the following topics:
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How to eat during the menopause to support your symptoms
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Healthy weight loss
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Common health issues such as pre diabetes, arthritis, thyroid dysfunction
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Menopause foods such as phytoestrogens and cruciferous vegetables
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Common symptoms such as hot flushes, vaginal dryness, low mood, poor sleep and joint pain
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There will be time at the end to ask questions and to chat with the rest of the group
In the coming months we will have guests to introduce the following:
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how to move during the menopause
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pelvic changes during the menopause
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how mindfulness and acupuncture can help symptoms
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and many more…
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These are your sessions so all suggestions will be considered!