Question 1

What is a metabolism reset and do I need one in midlife?

Accepted Answer

In midlife, changes in hormones, muscle mass and insulin sensitivity can make blood sugar, weight and energy harder to manage, even when your habits have not changed. A metabolism reset is a short, structured period of food and lifestyle changes that support these systems. It is not a detox or a restrictive diet.

Question 2

Can this help with cholesterol as well as weight?

Accepted Answer

Food and lifestyle changes, such as more fibre, healthy fats and regular strength-based movement, can support healthy cholesterol levels, and we cover these practical steps in the programme. It does not replace medical care, and we never advise changing prescribed medication such as statins.

Question 3

I’m taking weight-loss medication. Is this programme still for me?

Accepted Answer

Yes. Some of our clients use nutrition support alongside weight-loss medication. We focus on adequate protein and nutrients, protecting muscle and supporting digestion. We do not advise changing your medication, and we suggest you tell your prescriber that you are taking part.

Question 4

Does the early bird price include everything?

Accepted Answer

Yes. The early bird price of £79 and the full price of £99 include exactly the same things: the Success Pack, both live sessions, all modules and access to the Venus App. The price rises to £99 on Monday 26 October.

Question 5

What if I cannot attend the live sessions?

Accepted Answer

Both live sessions on Monday 16 and 23 November at 12:30pm are recorded and added to your portal afterwards, so you will not miss anything. You can also send your questions in advance and we will answer them on the call.

Question 6

What is the best diet for perimenopause?

Accepted Answer

There isn't a single "perimenopause diet." What matters is stable blood sugar, adequate protein at each meal, and enough fibre to support hormone clearance and gut health. A personalised plan built around your bloods and symptoms works better than a generic template.

Question 7

Can a nutritionist help with menopause weight gain?

Accepted Answer

Yes. Weight gain in perimenopause and menopause is driven by falling oestrogen, insulin sensitivity changes, and shifts in muscle mass, not a lack of willpower. Nutritional therapy addresses the underlying physiology, alongside practical changes to food and movement.

Question 8

Can I work with Venus Nutrition if I’m taking HRT or other medication?

Accepted Answer

Yes. We can work alongside HRT and other prescribed medication, and we’ll always keep your care practical and safe. We won’t advise you to change any medication, but we can help you support your body with nutrition and lifestyle.

Question 9

Can you help with blood sugar balance, cravings and energy dips?

Accepted Answer

Yes, absolutely. Many women come to us because they feel tired, shaky, crave sugar, or hit an afternoon slump. We use simple, realistic food and lifestyle changes to help steady blood sugar and support more even energy.

Question 10

What happens in The Midlife Metabolism Reset?

Accepted Answer

A supportive, expert-led two week programme to help steady blood sugar and rebuild energy and sleep. Participants have told us they feel more energised, less bloated and sleep better. You get practical guidance, simple nutrition steps and the support of a like-minded group.

BOOK YOUR COMPLIMENTARY HEALTH & ENERGY REVIEW

The Midlife Metabolism Reset

14 day online group programme to steady blood sugar, support healthy cholesterol and rebuild energy and sleep

For women in midlife and beyond who want steadier energy, easier weight management and better sleep, without restrictive dieting

STARTS MONDAY 16 NOVEMBER 2026

PRICE £99

Why join?

Many women in midlife feel frustrated by stubborn weight, changing cholesterol, disrupted sleep and low energy, and a body that no longer responds the way it used to.

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This is not a lack of effort. As metabolism shifts in midlife, blood sugar becomes harder to balance, muscle mass declines, and sleep and gut health are often affected too.

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