Reset for Summer
14 DAY GROUP PROGRAMME FOR WOMEN IN THEIR MIDLIFE
Feel lighter, brighter & more balanced, just in time for summer
JOIN OUR TRANSFORMATIVE 2 WEEK ONLINE PROGRAMME
Designed to help you balance your hormones, manage glucose levels, and optimise your health, alongside a vibrant community of like-minded women in their 40s and 50s.
Why Join Reset for Summer?
This isn’t just another health programme. It’s a practical, empowering, and enjoyable reset that fits into your real life, designed specifically for women navigating the unique challenges of midlife.
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You’ll be guided by expert nutrition professionals and supported by a motivating group as you reconnect with your body and regain your energy.
Key Benefits
EXPERT
GUIDANCE
Led by Venus Nutrition founder and nutritional therapist Helen, alongside our expert team.
FLEXIBLE & STRUCTURED
Follow a proven structure that’s easy to adapt to your schedule.
GUEST EXPERT
Breathwork session with Mary Jane Feake to support your nervous system, reduce stress, and enhance overall well-being.
COMMUNITY SUPPORT
Be part of a like-minded group of women who get it - no judgement, just encouragement.
What’s Included
EMPOWERING NUTRITIONAL KNOWLEDGE
Learn how to balance hormones, manage glucose, and age with vitality
DELICIOUS, FAMILY FRIENDLY RECIPES
Nourishing, easy-to-follow meals the whole family will enjoy
SUCCESS PACK
Your downloadable guide with recipes, menu planner and resources to stay on track
WEEKLY LIVE ZOOM SESSIONS
Coaching, inspiration, Q&A and group discussion.
ACCESS TO THE VENUS APP
Track your progress, stay accountable, and stay inspired.
How it works
SIGN UP TODAY
Secure your place for just £99
JOIN WEEKLY ZOOMS
Meet with Helen, guest experts, and your group for live support and connection.
USE YOUR RESET PACK
Use our curated guides and resources to eat well, feel better, and build habits that last
FEEL THE DIFFERENCE
Reclaim your energy, confidence and health, just in time for summer.
WHAT OUR CLIENTS SAY
“I never thought resetting my health could feel this fun and sustainable. The recipes were amazing, and the group sessions kept me motivated.”
SARAH . J .
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MEET YOUR COACHES
Helen
Founder of Venus Nutrition
A qualified nutritional therapist and health coach, I specialise in helping midlife women manage hormone imbalances, fatigue, digestive issues and pre-diabetes.
I believe food should be joyful, not restrictive, and it’s my mission to help women make confident food choices take back control of their health.
MEET YOUR COACHES
Mary Jane
Nutritional Therapist & Breathwork Practitioner
My journey through breathwork and nutritional therapy has helped me find balance, calm and energy and now I help others do the same.
Whether you’re dealing with overwhelm, digestive issues, or low energy, I’ll help you breathe deeper, sleep better and feel more focused.
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How much time will I need each week?Around 2–3 hours total, including sessions and meal prep.
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Do I need special equipment or ingredients?No – we keep things simple, affordable and accessible.
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What if I miss a session?All Zooms are recorded, so you won’t miss a thing.
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What kind of results can I expect?More energy, better digestion, balanced hormones, improved mood, and healthier habits that last.
FAQ's
