Reset for Summer
14 DAY GROUP PROGRAMME - IMPROVE ENERGY, BALANCE HORMONES & RESET YOUR METABOLISM IN MIDLIFE
For women in their 40s and 50s who want to feel lighter, more energised and back in control without restrictive dieting.
JOIN OUR TRANSFORMATIVE 2 WEEK ONLINE PROGRAMME
A supportive programme designed to help you stabilise energy, reduce cravings, support your hormones and feel more like yourself again alongside a motivating community of women.
Why join Reset for Summer
Many women in midlife feel frustrated by low energy, stubborn weight gain, cravings, bloating and poor sleep and the sense that their body no longer responds the way it used to.
This isn’t your fault. Hormonal changes and blood sugar imbalances can make everything feel harder.
Reset for Summer is a supportive 14-day programme designed to gently rebalance your body, simplify your food choices and help you feel more like yourself again.
It’s practical, realistic and designed to fit into real life - no extremes, no restriction.
You’ll be guided by experienced nutrition professionals and supported by a like-minded group of women, helping you reduce overwhelm and rebuild confidence in your body.
Key Benefits
EXPERT
GUIDANCE
Led by Venus Nutrition founder and nutritional therapist Helen, alongside our expert team.
FLEXIBLE & STRUCTURED
Follow a proven structure that’s easy to adapt to your schedule.
GUEST EXPERT
Breathwork session with Mary Jane to support your nervous system, reduce stress, and enhance overall well-being.
COMMUNITY SUPPORT
Be part of a like-minded group of women who get it - no judgement, just encouragement.
What’s Included
EMPOWERING NUTRITIONAL KNOWLEDGE
Learn how to balance hormones, manage glucose, and age with vitality
DELICIOUS, FAMILY FRIENDLY RECIPES
Nourishing, easy-to-follow meals the whole family will enjoy
SUCCESS PACK
Your downloadable guide with recipes, menu planner and resources to stay on track
WEEKLY LIVE ZOOM SESSIONS
Coaching, inspiration, Q&A and group discussion.
ACCESS TO THE VENUS APP
Track your progress, stay accountable, and stay inspired.
How it works
SIGN UP TODAY
Secure your place for just £99
JOIN WEEKLY ZOOMS
Meet with Helen, guest experts, and your group for live support and connection.
USE YOUR RESET PACK
Use our curated guides and resources to eat well, feel better, and build habits that last
FEEL THE DIFFERENCE
Reclaim your energy, confidence and health, just in time for summer.
WHAT OUR CLIENTS SAY
“I never thought resetting my health could feel this fun and sustainable. The recipes were amazing, and the group sessions kept me motivated.”
SARAH . J .
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MEET YOUR COACHES
Helen
Founder of Venus Nutrition
With over 11 years’ experience supporting women through midlife health challenges. A qualified nutritional therapist and health coach, I specialise in helping midlife women manage hormone imbalances, fatigue, digestive issues and pre-diabetes.
I believe food should be joyful, not restrictive, and it’s my mission to help women make confident food choices take back control of their health.
MEET YOUR COACHES
Mary Jane
Nutritional Therapist & Breathwork Practitioner
My journey through breathwork and nutritional therapy has helped me find balance, calm and energy and now I help others do the same.
Whether you’re dealing with overwhelm, digestive issues, or low energy, I’ll help you breathe deeper, sleep better and feel more focused.
FAQ's
