Community Reset
Monthly Meet Ups
FREE COMMUNITY GROUPS
WHERE: Surrey + Kent DURATION: 90 minutes RATE: Free community group
FREE MENO MEET UP GROUPS
If you live in Surrey, Kent or nearby, join our free, not-for-profit monthly Meno Meet Ups in Oxted, Reigate and Horley
Reigate - The Menopause Metabolic Shift with Helen Moynihan, Midlife Nutritionist. Nutrition Strategies for Midlife Women.Helen will explore why our metabolism changes in midlife, how hormones affect our energy, sleep, cravings and weight, and share practical nutrition and lifestyle strategies that really help. There'll be plenty of time for questions too, all in our usual relaxed and supportive setting.
Oxted - Discovering Joy with Bev McGarey, Creative Therapist. As the year gets busier, join us for a gentle evening to breathe, relax and turn inwards. Bev will guide you through a calming visualisation, then lead a “circles of joy” gratitude art piece to celebrate your own moments of joyful connection. No artistic experience needed.
Sevenoaks - Nutrition, Movement and Acupuncture for Menopause. Nutritional therapist Helen Moynihan of Venus Nutrition will explain why breakfast matters more than ever in midlife, with simple ideas for steadier energy and stronger muscles and bones. Pilates teacher Aileen Ross will show how strength, balance and core stability help protect joints, posture and bone health. Acupuncturist Sarah Casbolt will talk about how acupuncture can support hot flushes, sleep and anxiety, and share simple acupressure techniques to use at home.
ATTENDEE TESTIMONIALS
“The variety of informed speakers Helen enlists and the skills they bring is quite uplifting. The support from being in a group of women experiencing similar issues brings immediate comfort.” Philippa S
"I feel extremely lucky to have discovered Venus Nutrition and the Meno Meet Up. It's a wonderful safe space to learn, share and feel supported in a community of fabulous women. I always leave feeling lighter, informed and more confident about my health in midlife. Thank you so much Helen!" Penny H
"Meno Meet Up is a wonderful safe space to learn, share and feel supported in a community of fabulous women. The speakers are varied and interesting, I always leave feeling lighter, informed and more confident about my health in midlife. Thank you so much Helen!" Sarah C