Sleep and weight are intimately related. If you are not getting enough sleep on a regular basis, you are setting yourself up to be hungrier,

I am thrilled to feature a guest blog from the newest member of Team Venus Nutrition, Victoria Smith.  Victoria has joined the team as a...

Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that life throws at you. Good news,...

I have been doing a lot of research around hunger recently.  I realised that lots of my clients are not in touch with their hunger at...

All of a sudden it seems life and age have snuck up on you. You’re just not quite the same person you used to be. You notice you get...

In the last blog we discussed symptoms and what may be causing them.  Now let’s talk about what you can do to make some positive changes...

It’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays can often mean a stress overload. Though you look...

My secrets to staying well when I travel so that you don’t need a holiday to recover from your holiday when you get home! Eat Well It is...