Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your energy levels are on the floor? It’s easy to push to the back of your mind. Surely things can’t have got that bad… You’re not one of ‘those’ people whose food and lifestyle choices result in blood sugar levels so wonky, they find themselves in the prediabetes or diabetes trap… It’s easily done, and I see a lot of people in clinic who have been su

Ever feel like your appetite goes into overdrive the moment the temperature drops? Winter has this sneaky way of making you ravenous, and...

Menopause brings about significant changes in a woman’s body, one of which is the tendency for cholesterol levels to rise. This change is...

Celebrate Afternoon Tea Week this August and discover the health benefits of tea. Learn how to make your cup of tea the best for your health

As the temperatures rise and the days get longer, it's the perfect time to revitalise your health and wellbeing. In this newsletter, we...

Keeping your blood sugar levels steady is the key to many aspects of health, from improved energy to weight management. That means eating...

Understanding Menopause Nutrition Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It...

In the journey towards hormonal harmony, there's often a tendency to focus solely on the sex hormones, overlooking the intricate interplay b

Do I need to take gels on my run this weekend? How many? Should I eat before I exercise or train fasted? Should I be having protein...

In the hustle and bustle of our busy lives, it's easy to overlook the impact our daily choices have on our overall well-being. Stress,...

Here at Venus Nutrition we are passionate about the magic of blood sugar balancing. It is at the core of all of our group and...

Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms...

Air fryers have become something of a phenomenon since their launch in 2010. If you don’t already own one, now might just be the greatest...

If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit – preferably oranges – to keep...

Why use food as medicine? Modern medicine has given us many blessings. In the first half of the 20th century, insulin was discovered. It...

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...

Who doesn’t love a good holiday? Whether it’s a beachy escape, a trip to the slopes or a city break, it’s a chance to rest and reset, to...

In 2007 seven, a 59-year-old woman nearly died after drinking too much water. Admittedly, very few people manage to drink that much, even...

Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that life throws at you. Good news,...

After my first visit to Helen I felt completely empowered.  There was no judgement, she just said “right, this is where we start to...