Is lack of sleep sabotaging your health? Read on for our top sleep tips.
Sleep and weight are intimately related. If you are not getting enough sleep on a regular basis, you are setting yourself up to be hungrier,
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Menopause, oestrogen, and high cholesterol. Understanding the link and maintaining healthy levels
Menopause brings about significant changes in a woman’s body, one of which is the tendency for cholesterol levels to rise. This change is...
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hvmoynihan
Celebrate Afternoon Tea Week with the Ultimate Guide to Your Perfect Cuppa!
Celebrate Afternoon Tea Week this August and discover the health benefits of tea. Learn how to make your cup of tea the best for your health
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hvmoynihan
10 Tips To Stay Healthy All Summer Long
As the temperatures rise and the days get longer, it's the perfect time to revitalise your health and wellbeing. In this newsletter, we...
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Why the order you eat your food makes a big difference
Keeping your blood sugar levels steady is the key to many aspects of health, from improved energy to weight management. That means eating...
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Menopause and Nutrition
Understanding Menopause Nutrition Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It...
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The truth about sports nutrition – are you doing it right?
Do I need to take gels on my run this weekend? How many? Should I eat before I exercise or train fasted? Should I be having protein...
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Revitalise Your Health - The Power Of Gentle Cleanse
In the hustle and bustle of our busy lives, it's easy to overlook the impact our daily choices have on our overall well-being. Stress,...
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Recipe: Spiced Pumpkin Soup
This Spiced Pumpkin Soup is not only delicious but also packed with the flavours of autumn. It's a delightful way to celebrate the season...
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hvmoynihan
Simple Stress-Reducing Tips And The Power Of Hugs
I'm sure you're aware that stress isn't a friend to your body and soul, especially in the midst of our busy lives. You might have heard...
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The Magic Of Blood Sugar Balancing
Here at Venus Nutrition we are passionate about the magic of blood sugar balancing. It is at the core of all of our group and...
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Recipe: Asian Inspired Slaw
This is such a lovely addition to any BBQ or picnic. The veggies are packed with vitamins, minerals, and antioxidants. These ingredients...
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Recipe: Breakfast Muffins
Makes 12 Ingredients: Oil for greasing the tin/cases 12 large free-range eggs Seasonings – this is individual and feel free to experiment...
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Explore actionable tips and expert insights in our latest blog, 'How to Regain Your Sense of Calm.' Discover effective strategies to reclaim tranquility and manage stress in your daily life.
Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms...
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6 expert ways to beat stress at Christmas and feel calm TODAY
It’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays can often mean a stress overload.
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Should you buy an airfryer?
Air fryers have become something of a phenomenon since their launch in 2010. If you don’t already own one, now might just be the greatest...
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Helen Moynihan
Flu Fighter Vitamin C
If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit – preferably oranges – to keep...
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Helen Moynihan
How To Use Food As Medicine
Why use food as medicine? Modern medicine has given us many blessings. In the first half of the 20th century, insulin was discovered. It...
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Helen Moynihan
6 Easy Steps To Beat The Christmas Party Season Bloat
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...
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Helen Moynihan
What are Non Scale Victories?
What is the danger of just focusing on the numbers on the scales? You miss all the other wonderful signs that your body and mind are...
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