Recipe: Spiced Pumpkin Soup
This Spiced Pumpkin Soup is not only delicious but also packed with the flavours of autumn. It's a delightful way to celebrate the season...
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hvmoynihan
Simple Stress-Reducing Tips And The Power Of Hugs
I'm sure you're aware that stress isn't a friend to your body and soul, especially in the midst of our busy lives. You might have heard...
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hvmoynihan
The Magic Of Blood Sugar Balancing
Here at Venus Nutrition we are passionate about the magic of blood sugar balancing. It is at the core of all of our group and...
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hvmoynihan
Recipe: Asian Inspired Slaw
This is such a lovely addition to any BBQ or picnic. The veggies are packed with vitamins, minerals, and antioxidants. These ingredients...
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hvmoynihan
Recipe: Breakfast Muffins
Makes 12 Ingredients: Oil for greasing the tin/cases 12 large free-range eggs Seasonings – this is individual and feel free to experiment...
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hvmoynihan
How to regain your sense of calm
Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms...
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hvmoynihan
6 expert ways to beat stress at Christmas and feel calm TODAY
It’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays can often mean a stress overload.
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Helen Moynihan
Guest Blog – There is no I in team.. but where is the I in mum?
I am thrilled to feature a guest blog from the newest member of Team Venus Nutrition, Victoria Smith. Victoria has joined the team as a...
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Do you drink too much or not enough? Two common myths about hydration you can now stop believing.
In 2007 seven, a 59-year-old woman nearly died after drinking too much water. Admittedly, very few people manage to drink that much, even...
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Helen Moynihan
Recipe – Lambs Lettuce and Gorgonzola Salad
if you are looking for summer salad inspiration – look no further! Ingredients: 4 small beetroots 1 tbsp olive oil sea salt/black pepper...
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Recipe – Pea and Spinach Soup
You can still enjoy soups in the Summer! Try this delicious pea and spinach soup. 150g quinoa 1 tbsp coconut oil 3 shallots or 1 onion,...
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Helen Moynihan
Guest Blog – Movement Snacks: How To Integrate Exercise Into Your Daily Life
I’m delighted to share this guest blog from Aileen Ross Rehab and Pilates. You can follow Aileen on Facebook, Instagram and LinkedIn. A...
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The Power Of Adaptogens – Stress And Hormone Support
Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that life throws at you. Good news,...
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Recipe – Chocolate & Maca Smoothie
Chocolate – Maca Smoothie (V+GF) Prep Time: 2 minutes Ingredients 2 Cups Milk 1/2 Cup Ice 2 Tbsp Peanut Butter 4 Tbsp Unsweetened Cocoa...
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Recipe – Brussels Sprouts Mash
Serves 6 INGREDIENTS 500g Brussels sprouts 25g butter, plus extra to serve 75ml double cream Fresh herbs (eg sage) to garnish METHOD...
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Is lack of sleep sabotaging your health?
SLEEP AND WEIGHT Sleep and weight are intimately related. If you are not getting enough sleep on a regular basis, you are setting...
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Venus Success Stories – Mandi
After my first visit to Helen I felt completely empowered. There was no judgement, she just said “right, this is where we start to...
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Recipe – Vegetarian Shepherd’s Pie
1 tbsp coconut oil 1 leek finely chopped 2 carrots, roughly chopped 150g chestnut mushrooms, roughly chopped 1 garlic clove, minced 3...
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Venus Success Stories – Liz
My back pain is gone, my sleep has improved hugely, I’m no longer craving sugar and I have stopped taking the tablets for my blood...
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Recipe – Pan Fried Sea Bass with Broccoli Mash
Ingredients: 2 sea bass fillets 2 tbsp walnuts 2 tbsp capers 1 head broccoli 1 onion 2 garlic cloves 2 tbsp coconut oil 1 tbsp...
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