Winter immune support tips to help you stay well naturally. Learn how to boost resilience, avoid seasonal illness and support immunity with food, sleep and stress balance this winter.

September offers the perfect fresh start. Discover how an Autumn Reset for women can boost energy, balance hormones, and help you build simple, healthy habits that last.

Struggling with bloating or constipation when you travel? Discover practical holiday digestion tips to support your gut health, reduce discomfort, and enjoy a stress-free trip.

Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your energy levels are on the floor? It’s easy to push to the back of your mind. Surely things can’t have got that bad… You’re not one of ‘those’ people whose food and lifestyle choices result in blood sugar levels so wonky, they find themselves in the prediabetes or diabetes trap… It’s easily done, and I see a lot of people in clinic who have been su

Discover how Nutritional Therapy transformed my health and led to the creation of Venus Nutrition.

These banana muffins make a healthy breakfast option

These cheese scones are perfect for a low carb or keto diet.

Ever feel like your appetite goes into overdrive the moment the temperature drops? Winter has this sneaky way of making you ravenous, and...

Sleep and weight are intimately related. If you are not getting enough sleep on a regular basis, you are setting yourself up to be hungrier,

Menopause brings about significant changes in a woman’s body, one of which is the tendency for cholesterol levels to rise. This change is...

Celebrate Afternoon Tea Week this August and discover the health benefits of tea. Learn how to make your cup of tea the best for your health

As the temperatures rise and the days get longer, it's the perfect time to revitalise your health and wellbeing. In this newsletter, we...

Keeping your blood sugar levels steady is the key to many aspects of health, from improved energy to weight management. That means eating...

Understanding Menopause Nutrition Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It...

Do I need to take gels on my run this weekend? How many? Should I eat before I exercise or train fasted? Should I be having protein...

In the hustle and bustle of our busy lives, it's easy to overlook the impact our daily choices have on our overall well-being. Stress,...

This Spiced Pumpkin Soup is not only delicious but also packed with the flavours of autumn. It's a delightful way to celebrate the season...

I'm sure you're aware that stress isn't a friend to your body and soul, especially in the midst of our busy lives. You might have heard...

Here at Venus Nutrition we are passionate about the magic of blood sugar balancing. It is at the core of all of our group and...

This is such a lovely addition to any BBQ or picnic. The veggies are packed with vitamins, minerals, and antioxidants. These ingredients...