Discover how Nutritional Therapy transformed my health and led to the creation of Venus Nutrition.

These banana muffins make a healthy breakfast option

These cheese scones are perfect for a low carb or keto diet.

Ever feel like your appetite goes into overdrive the moment the temperature drops? Winter has this sneaky way of making you ravenous, and...

Sleep and weight are intimately related. If you are not getting enough sleep on a regular basis, you are setting yourself up to be hungrier,

Menopause brings about significant changes in a woman’s body, one of which is the tendency for cholesterol levels to rise. This change is...

Celebrate Afternoon Tea Week this August and discover the health benefits of tea. Learn how to make your cup of tea the best for your health

As the temperatures rise and the days get longer, it's the perfect time to revitalise your health and wellbeing. In this newsletter, we...

Keeping your blood sugar levels steady is the key to many aspects of health, from improved energy to weight management. That means eating...

Understanding Menopause Nutrition Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It...

Do I need to take gels on my run this weekend? How many? Should I eat before I exercise or train fasted? Should I be having protein...

In the hustle and bustle of our busy lives, it's easy to overlook the impact our daily choices have on our overall well-being. Stress,...

This Spiced Pumpkin Soup is not only delicious but also packed with the flavours of autumn. It's a delightful way to celebrate the season...

I'm sure you're aware that stress isn't a friend to your body and soul, especially in the midst of our busy lives. You might have heard...

Here at Venus Nutrition we are passionate about the magic of blood sugar balancing. It is at the core of all of our group and...

This is such a lovely addition to any BBQ or picnic. The veggies are packed with vitamins, minerals, and antioxidants. These ingredients...

Makes 12 Ingredients: Oil for greasing the tin/cases 12 large free-range eggs Seasonings – this is individual and feel free to experiment...

Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms...

It’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays can often mean a stress overload.

Air fryers have become something of a phenomenon since their launch in 2010. If you don’t already own one, now might just be the greatest...