These banana muffins make a healthy breakfast option

These cheese scones are perfect for a low carb or keto diet.

Celebrate Afternoon Tea Week this August and discover the health benefits of tea. Learn how to make your cup of tea the best for your health

This Granola is a tried and tested recipe, popular with our workshop attendees, groups and retreat guests.

A healthy ‘after dinner’ indulgence but not for regular consumption! Try having it with your favourite herbal tea.

Our Midlife Made Easy recipe pack is packed with easy lunch ideas like this one for a smoked mackerel pate. Serves 2 3 smoked mackerel...

This delicious Puy Lentil Salad is a perfect lunch for warmer days and is featured in our Midlife Made Easy recipe pack. Serves 4 2...

This Spiced Pumpkin Soup is not only delicious but also packed with the flavours of autumn. It's a delightful way to celebrate the season...

This is such a lovely addition to any BBQ or picnic. The veggies are packed with vitamins, minerals, and antioxidants. These ingredients...

Makes 12 Ingredients: Oil for greasing the tin/cases 12 large free-range eggs Seasonings – this is individual and feel free to experiment...

As the temperature dips, there’s nothing that feels more like a warming hug than a curry. One of my favourites is this gorgeous vegan...

A perfect summer recipe – and a slice of this from the fridge also makes a quick and easy snack. Serves 2 Ingredients: 200g baby spinach...

It’s definitely salad season right now, but there’s a big difference between a handful of iceberg lettuce and some sliced cucumber, and a...

if you are looking for summer salad inspiration – look no further! Ingredients: 4 small beetroots 1 tbsp olive oil sea salt/black pepper...

You can still enjoy soups in the Summer! Try this delicious pea and spinach soup. 150g quinoa 1 tbsp coconut oil 3 shallots or 1 onion,...

Chocolate – Maca Smoothie (V+GF) Prep Time: 2 minutes Ingredients 2 Cups Milk 1/2 Cup Ice 2 Tbsp Peanut Butter 4 Tbsp Unsweetened Cocoa...

Serves 6 INGREDIENTS 500g Brussels sprouts 25g butter, plus extra to serve 75ml double cream Fresh herbs (eg sage) to garnish METHOD...

1 tbsp coconut oil 1 leek finely chopped 2 carrots, roughly chopped 150g chestnut mushrooms, roughly chopped 1 garlic clove, minced 3...

If you are unsure how to cook with fish , here is a delicious, easy recipe for you to try. Ingredients: 2 sea bass fillets 2 tbsp...

Rocket (or arugula if you’re following an American recipe) is one of my favourite leaves and it is in season right now. It’s sharp,...