Menopause and Nutrition
Understanding Menopause Nutrition Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It...
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Venus Success Stories – Mandi
After my first visit to Helen I felt completely empowered. There was no judgement, she just said “right, this is where we start to...
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Guest Blog: Am I A Perimenopausal Mum?
I am delighted to share this guest blog post by freelance writer, Sarah Haselwood. Sarah recently took part in the Healthy Menopause...
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Guest Blog: A Healthy Menopause – Why Exercise is so Important Part 2
Here is part 2 of our guest blog by Aileen Ross on menopause and exercise, Sports Therapist and Pilates Instructor. You can read more...
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Guest Blog: A Healthy Menopause: Why Exercise is so Important – Part 1
Our guest blog this month is by Aileen Ross, Sports Therapist and Pilates Instructor. You can read more about Aileen and the services...
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Everything you need to know about the peri-menopause
All of a sudden it seems life and age have snuck up on you. You’re just not quite the same person you used to be. You notice you get...
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Everything you need to know about the menopause – Part 2
In the last blog we discussed symptoms and what may be causing them. Now let’s talk about what you can do to make some positive changes...
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Everything you need to know about the menopause – Part 1
Midlife is full of surprises – and not all of them are good … If you are reading this guide then I’m guessing that you are touched in...
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Venus Success Stories – Helen Randall
Helen Moynihan’s one-to-one sessions are where she will really get to the heart of what you need as an individual. Helen Randall is a...
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