September offers the perfect fresh start. Discover how an Autumn Reset for women can boost energy, balance hormones, and help you build simple, healthy habits that last.

Menopause brings about significant changes in a woman’s body, one of which is the tendency for cholesterol levels to rise. This change is...

Understanding Menopause Nutrition Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It...

After my first visit to Helen I felt completely empowered.  There was no judgement, she just said “right, this is where we start to...

I am delighted to share this guest blog post by freelance writer, Sarah Haselwood.  Sarah recently took part in the Healthy Menopause...

Here is part 2 of our guest blog by Aileen Ross on menopause and exercise, Sports Therapist and Pilates Instructor.  You can read more...

Our guest blog this month is by Aileen Ross, Sports Therapist and Pilates Instructor.  You can read more about Aileen and the services...

All of a sudden it seems life and age have snuck up on you. You’re just not quite the same person you used to be. You notice you get...

In the last blog we discussed symptoms and what may be causing them.  Now let’s talk about what you can do to make some positive changes...

Midlife is full of surprises – and not all of them are good … If you are reading this guide then I’m guessing that you are touched in...

Helen Moynihan’s one-to-one sessions are where she will really get to the heart of what you need as an individual. Helen Randall is a...