Irregular periods, brain fog, disrupted sleep, mood changes, and fatigue that won't lift, these are the five early perimenopause signs most women miss, often for years, before connecting the dots.

Wondering whether you need HRT, nutrition support, or both? Here's how they work together to ease perimenopause and menopause symptoms, and what nutrition can support that HRT alone doesn't always cover.

If you are waking up exhausted despite a full night's sleep, or hitting a wall by mid-afternoon no matter how much coffee you drink, you're not imagining it. Perimenopause fatigue is real, and it's driven by three things working against you at once: falling oestrogen, disrupted blood sugar, and rising cortisol. The good news is that all three respond well to targeted nutrition and lifestyle changes. Why perimenopause makes you so tired Oestrogen does more than regulate your c

What Changes at Menopause Menopause brings a significant drop in oestrogen levels. This hormone does more than regulate the menstrual cycle; it also influences how your cells respond to insulin, the hormone that controls blood sugar. When oestrogen decreases, your body's insulin sensitivity drops too. This means your cells don’t respond as well to insulin, causing blood sugar levels to swing more dramatically after eating sugar or carbohydrates. These swings can be tough to r

Many midlife women are taking expensive supplements without knowing if they are truly needed. This evidence-based guide explores key nutrients including creatine, magnesium and collagen, and explains why personalised nutrition matters more than trends.

September offers the perfect fresh start. Discover how an Autumn Reset for women can boost energy, balance hormones, and help you build simple, healthy habits that last.

Menopause brings about significant changes in a woman’s body, one of which is the tendency for cholesterol levels to rise. This change is...

Understanding Menopause Nutrition Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It...

After my first visit to Helen I felt completely empowered. There was no judgement, she just said “right, this is where we start to...

I am delighted to share this guest blog post by freelance writer, Sarah Haselwood. Sarah recently took part in the Healthy Menopause...

Here is part 2 of our guest blog by Aileen Ross on menopause and exercise, Sports Therapist and Pilates Instructor. You can read more...

Our guest blog this month is by Aileen Ross, Sports Therapist and Pilates Instructor. You can read more about Aileen and the services...

All of a sudden it seems life and age have snuck up on you. You’re just not quite the same person you used to be. You notice you get...

In the last blog we discussed symptoms and what may be causing them. Now let’s talk about what you can do to make some positive changes...

Midlife is full of surprises – and not all of them are good … If you are reading this guide then I’m guessing that you are touched in...

Helen Moynihan’s one-to-one sessions are where she will really get to the heart of what you need as an individual. Helen Randall is a...