Sleep and weight are intimately related. If you are not getting enough sleep on a regular basis, you are setting yourself up to be hungrier,

I have been doing a lot of research around hunger recently.  I realised that lots of my clients are not in touch with their hunger at...

Midlife is full of surprises – and not all of them are good … If you are reading this guide then I’m guessing that you are touched in...

What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared their...