Here is part 2 of our guest blog by Aileen Ross on menopause and exercise, Sports Therapist and Pilates Instructor.  You can read more...

Our guest blog this month is by Aileen Ross, Sports Therapist and Pilates Instructor.  You can read more about Aileen and the services...

In the last blog we discussed symptoms and what may be causing them.  Now let’s talk about what you can do to make some positive changes...

Midlife is full of surprises – and not all of them are good … If you are reading this guide then I’m guessing that you are touched in...

Helen Moynihan’s one-to-one sessions are where she will really get to the heart of what you need as an individual. Helen Randall is a...