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Fit Fudge

A healthy ‘after dinner’ indulgence but not for regular consumption! Try having it with herbal tea.

Photo of fudge

This Fit Fudge is a tried and tested recipe, popular with our corporate workshop attendees, Meno Meet Up and retreat guests. It is from our Autumn Reset recipe book.

Absolutely delicious, I make a batch and keep them in the freezer. Thank you!

Fit Fudge


85g pecans

85g walnuts

85g almonds

1 tsp ground cinnamon

50g ‘no sugar’ cranberries

150g pitted dates

200g dark chocolate

75g tahini

Zest from 1 orange

Juice from 1⁄2 orange


1. In a high speed processor grind nuts until fine.

2. Add cinnamon and cranberries.

3. Put the chocolate in a pan with the tahini and melt over a low heat.

4. Place dates and melted chocolate in the processor, add the orange juice and zest and process to form a thick paste-like consistency.

5. Place the mixture in a lined 20cm shallow square tin and press down firmly.

6. Chill for 3-4 hours until hard.

7. Cut into very small 2.5 cm squares.

1 snack portion = 2 squares.

This recipe is from one of our popular Nutrition and Lifestyle Programmes—a powerful way to support your health and rediscover your vibrant, energetic self. By incorporating simple yet effective lifestyle changes, you can experience numerous benefits, including feeling healthier, lighter, and more energised. Take the first step towards revitalising your well-being by joining our next 14-day online group programme. For more details and to book click here.

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