Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your energy levels are on the floor? It’s easy to push to the back of your mind. Surely things can’t have got that bad… You’re not one of ‘those’ people whose food and lifestyle choices result in blood sugar levels so wonky, they find themselves in the prediabetes or diabetes trap… It’s easily done, and I see a lot of people in clinic who have been su

Discover how Nutritional Therapy transformed my health and led to the creation of Venus Nutrition.

This Granola is a tried and tested recipe, popular with our workshop attendees, groups and retreat guests.

A healthy ‘after dinner’ indulgence but not for regular consumption! Try having it with your favourite herbal tea.

Keeping your blood sugar levels steady is the key to many aspects of health, from improved energy to weight management. That means eating...

Here at Venus Nutrition we are passionate about the magic of blood sugar balancing. It is at the core of all of our group and...