These banana muffins make a healthy breakfast option

This Granola is a tried and tested recipe, popular with our workshop attendees, groups and retreat guests.

A healthy ‘after dinner’ indulgence but not for regular consumption! Try having it with your favourite herbal tea.

This Spiced Pumpkin Soup is not only delicious but also packed with the flavours of autumn. It's a delightful way to celebrate the season...

This is such a lovely addition to any BBQ or picnic. The veggies are packed with vitamins, minerals, and antioxidants. These ingredients...

Makes 12 Ingredients: Oil for greasing the tin/cases 12 large free-range eggs Seasonings – this is individual and feel free to experiment but at a minimum you will require: 1 tsp salt 1 tsp ground pepper 1 tsp turmeric 2-3 fillings – vegetarian or meat/fish as you choose. e.g.: 225g diced onion 225g spinach 225g diced mushrooms 1 chilli, chopped 1 bell pepper, diced 2 slices of smoked salmon/turkey breast/chicken breast/ham etc., sliced Method: 1. Preheat your oven to 180°C.