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Recipe: Smoked Mackerel Pate

Bowl of pumpkin soup and a squash and autumn leaves

Our Midlife Made Easy recipe pack is packed with easy lunch ideas like this one for a smoked mackerel pate.

Serves 2

3 smoked mackerel fillets

3 tbsp coconut yoghurt

1⁄2 lemon, juiced

2 spring onions, finely sliced

1 tbsp capers, drained and roughly


Sea salt and pepper, to taste

Salad/ crudités to serve

  • Using a fork, flake the mackerel fillets into a bowl, discarding the skin.

  • Add the yoghurt and lemon juice.

  • Season with salt and a generous helping of black pepper.

  • Stir in the spring onions and capers, reserving a few capers to garnish.

  • Serve with a large green salad or vegetable crudités.

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