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Recipe – Courgette, Broccoli or Cauliflower Soup

Updated: May 14

This Autumnal recipe is a sneak peak from my new Venus Restore 28 day online course which is starting in September.  Perfect if you have a glut of courgettes left over from the summer, or you can use broccoli or cauliflower.


●● 1 Onion, finely sliced

●● 1 Clove garlic, crushed

●● 500g Courgettes, broccoli or cauliflower

●● 500ml Vegetable stock

●● 5g Butter

●● 10g Cream cheese

●● Fresh coriander for garnish


●● In a large saucepan, saute onion and garlic in a small amount of butter or coconut oil

●● Add the courgettes, broccoli or cauliflower, together with the stock and bring to boil. Simmer for about 15 minutes until the veg has softened

●● Allow to cool for a short time, then blend in batches and return to the saucepan. It should

have a lovely smooth consistency

●● Add 5g butter and 10g cream cheese and allow to melt and mix in thoroughly on a low heat. Check for seasoning and add pepper if needed

●● Ladle into bowls and decorate with a few sprigs of coriander.

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