Recipe – Courgette, Broccoli or Cauliflower Soup
This Autumnal recipe is a sneak peak from my new Venus Restore 28 day online course which is starting in September. Perfect if you have a glut of courgettes left over from the summer, or you can use broccoli or cauliflower.
●● 1 Onion, finely sliced
●● 1 Clove garlic, crushed
●● 500g Courgettes, broccoli or cauliflower
●● 500ml Vegetable stock
●● 5g Butter
●● 10g Cream cheese
●● Fresh coriander for garnish
●● In a large saucepan, saute onion and garlic in a small amount of butter or coconut oil
●● Add the courgettes, broccoli or cauliflower, together with the stock and bring to boil. Simmer for about 15 minutes until the veg has softened
●● Allow to cool for a short time, then blend in batches and return to the saucepan. It should
have a lovely smooth consistency
●● Add 5g butter and 10g cream cheese and allow to melt and mix in thoroughly on a low heat. Check for seasoning and add pepper if needed
●● Ladle into bowls and decorate with a few sprigs of coriander.