
We believe that eating well should be simple and delicious. Whether you're navigating midlife changes, looking to balance your hormones, or simply aiming to make healthier choices, small changes can have a big impact. That’s why we love creating nutrient-dense recipes that support your energy, metabolism, and well-being. This is one of our favourite go to snacks: Healthy Banana Muffins. These muffins are naturally sweetened, packed with fibre, and perfect for a quick breakfast or a nourishing afternoon pick-me-up (also perfect for hungry after school children and teens). They are also naturally gluten-free and made without refined sugar, making them a great choice for blood sugar balance.
Let’s get baking!
Ingredients for Banana Muffins
· 2 ripe bananas
· 1 tsp. cinnamon
· 1 tsp. vanilla extract
· 1 tsp. cinnamon
· 2 large eggs
· 1 tsp bicarbonate of soda
· 1 cup ground almonds
· ½ cup + 2 tbsp. oats
· sprinkle of linseed
Method for Banana Muffins
1. Preheat oven to 180°C.
2. Blitz everything in a food processor or blender until combined.
3. Pour into cupcake/small muffin tin, sprinkle with linseed and bake for 20 mins.
4. Test it is baked by inserting a skewer which should come out dry.
5. Remove and let it cool a little in the tin.
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