You can still enjoy soups in the Summer! Try this delicious pea and spinach soup.
150g quinoa 1 tbsp coconut oil 3 shallots or 1 onion, chopped 1 celery stalk, sliced Salt and pepper 1 litre of vegetable bouillon
n stock 500g peas 300g spinach, roughly chopped 1⁄2 tbsp ginger, crushed 1 garlic clove, crushed Handful of mint leaves Handful of basil leaves
Method
1.Cook the quinoa, drain and set aside. 2. Melt the coconut oil in a frying pan. 3. Add the onion or shallots and celery. 4. Salt and pepper lightly, then toss and stir for 5 minutes, until the onions are transparent. Pour in the vegetable bouillon stock and bring to the boil. 5. Add the peas, spinach, ginger, garlic and cooked quinoa and simmer for 2 minutes. Remove from the heat before adding the mint and basil. 6. Blend to a smooth consistency or leave some texture if you prefer. Enjoy!
This recipe is from one of our popular Nutrition and Lifestyle Programmes—a powerful way to support your health and rediscover your vibrant, energetic self. By incorporating simple yet effective lifestyle changes, you can experience numerous benefits, including feeling healthier, lighter, and more energised. Take the first step towards revitalising your well-being by joining our next 14-day online group programme. For more details and to book click here.
Comments