top of page

Recipe – Pea and Spinach Soup

Updated: Sep 6, 2022

You can still enjoy soups in the Summer! Try this delicious pea and spinach soup.

150g quinoa 1 tbsp coconut oil 3 shallots or 1 onion, chopped 1 celery stalk, sliced Salt and pepper 1 litre of vegetable bouillo

n stock 500g peas 300g spinach, roughly chopped 1⁄2 tbsp ginger, crushed 1 garlic clove, crushed Handful of mint leaves Handful of basil leaves


1.Cook the quinoa, drain and set aside. 2. Melt the coconut oil in a frying pan. 3. Add the onion or shallots and celery. 4. Salt and pepper lightly, then toss and stir for 5 minutes, until the onions are transparent. Pour in the vegetable bouillon stock and bring to the boil. 5. Add the peas, spinach, ginger, garlic and cooked quinoa and simmer for 2 minutes. Remove from the heat before adding the mint and basil. 6. Blend to a smooth consistency or leave some texture if you prefer. Enjoy!

7 views0 comments


bottom of page