This is such a lovely addition to any BBQ or picnic. The veggies are packed with vitamins, minerals, and antioxidants. These ingredients...

Makes 12 Ingredients: Oil for greasing the tin/cases 12 large free-range eggs Seasonings – this is individual and feel free to experiment...

Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms...

It’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays can often mean a stress overload.

Air fryers have become something of a phenomenon since their launch in 2010. If you don’t already own one, now might just be the greatest...

If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit – preferably oranges – to keep...

Why use food as medicine? Modern medicine has given us many blessings. In the first half of the 20th century, insulin was discovered. It...

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...

What is the danger of just focusing on the numbers on the scales? You miss all the other wonderful signs that your body and mind are...

As the temperature dips, there’s nothing that feels more like a warming hug than a curry. One of my favourites is this gorgeous vegan...

How do you reward yourself? How do you comfort yourself when you are stressed? Think about that for a moment. Rewarding yourself for your...

Who doesn’t love a good holiday? Whether it’s a beachy escape, a trip to the slopes or a city break, it’s a chance to rest and reset, to...

A perfect summer recipe – and a slice of this from the fridge also makes a quick and easy snack. Serves 2 Ingredients: 200g baby spinach...

It’s definitely salad season right now, but there’s a big difference between a handful of iceberg lettuce and some sliced cucumber, and a...

I am thrilled to feature a guest blog from the newest member of Team Venus Nutrition, Victoria Smith.  Victoria has joined the team as a...

In 2007 seven, a 59-year-old woman nearly died after drinking too much water. Admittedly, very few people manage to drink that much, even...

if you are looking for summer salad inspiration – look no further! Ingredients: 4 small beetroots 1 tbsp olive oil sea salt/black pepper...

You can still enjoy soups in the Summer! Try this delicious pea and spinach soup. 150g quinoa 1 tbsp coconut oil 3 shallots or 1 onion,...

I’m delighted to share this guest blog from Aileen Ross Rehab and Pilates.  You can follow Aileen on Facebook, Instagram and LinkedIn. A...

Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that life throws at you. Good news,...