Helen Moynihan
How to switch off the “hunger hormone”
I have been doing a lot of research around hunger recently. I realised that lots of my clients are not in touch with their hunger at...
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Helen Moynihan
Could You Go Vegan?
Being vegan is really fashionable right now, and those in favour of this way of eating will tell you that it’s the absolutely healthiest...
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Helen Moynihan
How to eat well and spend less
EXERCISE 1: HOW MUCH ARE YOU REALLY (OVER)SPENDING? Be honest with yourself about your spending and shopping habits. That starts with...
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Helen Moynihan
Venus Success Stories – Helen Randall
Helen Moynihan’s one-to-one sessions are where she will really get to the heart of what you need as an individual. Helen Randall is a...
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Helen Moynihan
Nutrition Tips for Travelling
My secrets to staying well when I travel so that you don’t need a holiday to recover from your holiday when you get home! Eat Well It is...
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Helen Moynihan
Rainbow Vegetable Skewers
This is a slightly different take on roasted vegetables…rainbow vegetable skewers. It is a great way to up your vegetable intake and help...
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Helen Moynihan
Chickpea and vegetable curry
This is a flavoursome vegan, chickpea and vegetable curry flavoured with sweet tamarind paste and with the lovely addition of a chickpea...
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Helen Moynihan
Almond Granola
This is my most requested recipe. Almond Granola is great for a quick breakfast, full of protein, fibre and nutrient dense. With so...
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Helen Moynihan
Banana Bread Recipe
As promised here is my Banana Bread recipe, full of protein and fibre and a great breakfast choice or afternoon snack. Banana Bread 3...
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