Why your metabolism changes at menopause, and the nutrition and lifestyle strategies that actually help with weight, energy and blood sugar. Join Helen at the Reigate and Horley Meno Meet Ups to learn more.

Summer calls for dishes that are light, fresh, and bursting with flavour. This Watermelon, Mint and Feta Salad fits the bill perfectly. It combines juicy watermelon, tangy feta, crisp black olives, and fragrant herbs to create a dish that’s both refreshing and satisfying. Whether you’re hosting a barbecue, a picnic, or just want a vibrant side for your dinner, this salad is a crowd-pleaser! This was one of my favourite recipes from our recently finished Reset for Summer progr