Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your energy levels are on the floor? It’s easy to push to the back of your mind. Surely things can’t have got that bad… You’re not one of ‘those’ people whose food and lifestyle choices result in blood sugar levels so wonky, they find themselves in the prediabetes or diabetes trap… It’s easily done, and I see a lot of people in clinic who have been su

Discover how Nutritional Therapy transformed my health and led to the creation of Venus Nutrition.

Menopause brings about significant changes in a woman’s body, one of which is the tendency for cholesterol levels to rise. This change is...

Understanding Menopause Nutrition Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It...

In the journey towards hormonal harmony, there's often a tendency to focus solely on the sex hormones, overlooking the intricate interplay b

I'm sure you're aware that stress isn't a friend to your body and soul, especially in the midst of our busy lives. You might have heard...

Here at Venus Nutrition we are passionate about the magic of blood sugar balancing. It is at the core of all of our group and...

Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms...