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Energise – nutrition for energy and wellbeing

Come along to my next workshop – Thursday 26th March 2015 7:45pm in Oxted

Spaces are limited to 10 (the last one was a sell out!)

  1. What is the role of nutrition in exercise

  2. Sport’s nutrition – the basics

  3. Nutrient timing

  4. Challenges – the immune link, weight management

  5. We will make a delicious recovery smoothie and juice to taste

  6. We will try a home made energy bar and sport’s drink

  7. There will be opportunity to ask me questions throughout

The cost is £20 per head, email to book.

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