Energise

Energise – nutrition for energy and wellbeing

Come along to my next workshop – Thursday 26th March 2015 7:45pm in Oxted

Spaces are limited to 10 (the last one was a sell out!)

1. What is the role of nutrition in exercise

2. Sport’s nutrition – the basics

3. Nutrient timing

4. Challenges – the immune link, weight management

5. We will make a delicious recovery smoothie and juice to taste

6. We will try a home made energy bar and sport’s drink

7. There will be opportunity to ask me questions throughout

The cost is £20 per head, email helen@venusnutrition.co.uk to book.

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