Energise – nutrition for energy and wellbeing Come along to my next workshop – Thursday 26th March 2015 7:45pm in Oxted Spaces are...

Day 2 – avoiding the dreaded hangover! Christmas is for catching up with family, friends and lots of parties.  But the after-effects can...

Here is day one of my surviving Christmas tips.  Christmas is a time to really enjoy your food, wind down and spend time with your loved...

Thanks to those who came along to the juicing and smoothies workshop on Friday.  We made some lovely warming smoothies for the Autumn as...