Helen Moynihan
How to switch off the “hunger hormone”
I have been doing a lot of research around hunger recently. I realised that lots of my clients are not in touch with their hunger at...
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Helen Moynihan
Guest Blog: Am I A Perimenopausal Mum?
I am delighted to share this guest blog post by freelance writer, Sarah Haselwood. Sarah recently took part in the Healthy Menopause...
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Helen Moynihan
Guest Blog: A Healthy Menopause – Why Exercise is so Important Part 2
Here is part 2 of our guest blog by Aileen Ross on menopause and exercise, Sports Therapist and Pilates Instructor. You can read more...
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Helen Moynihan
Venus Success Stories – Madeleine
I am a bit evangelical about Helen’s programmes – I am the fittest, healthiest and slimmest I have been for many, many years and it has...
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Helen Moynihan
Energise
Energise – nutrition for energy and wellbeing Come along to my next workshop – Thursday 26th March 2015 7:45pm in Oxted Spaces are...
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