I am delighted to share this guest blog post by freelance writer, Sarah Haselwood. Sarah recently took part in the Healthy Menopause...

All of a sudden it seems life and age have snuck up on you. You’re just not quite the same person you used to be. You notice you get...

What I enjoyed most was meeting Helen for the first time and walking away with a 10 week programme that was realistic and achievable. It...

For many women, the monthly cycle is a minor inconvenience to an otherwise amazing life. For others, their period can feel like a living...