Recipe – Overnight Oats
This breakfast recipe is easy to prepare the night before and great for balancing blood sugar.
Ingredients (Serves 1)
Base (40g) oats / quinoa flakes / buckwheat flakes
Liquid (150ml – 200ml UNSWEETENED) almond milk / hemp milk / coconut milk
PROTEIN 1tbsp protein powder / 100g plain Greek Yoghurt / 20g chopped nuts
Seeds (1 tbsp) Chia seeds / flaxseeds / pumpkin seeds
Toppings 1 handful frozen/fresh berries / 1 chopped apple / pear / peach / nectarine / 2 chopped plums / apricots
Choose an item from each category and mix all the ingredients thoroughly. Top with your choice of topping, put in the fridge overnight and it’s ready for you first thing in the morning!