I have been doing a lot of research around hunger recently.  I realised that lots of my clients are not in touch with their hunger at...

Here is part 2 of our guest blog by Aileen Ross on menopause and exercise, Sports Therapist and Pilates Instructor.  You can read more...

Our guest blog this month is by Aileen Ross, Sports Therapist and Pilates Instructor.  You can read more about Aileen and the services...

Did you know in June there is a grow your own for wellbeing week?  This prompted me to think about what can grow, even in the smallest of...

In the last blog we discussed symptoms and what may be causing them.  Now let’s talk about what you can do to make some positive changes...

EXERCISE 1: HOW MUCH ARE YOU REALLY (OVER)SPENDING? Be honest with yourself about your spending and shopping habits. That starts with...

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...

There’s a lot to like about the autumn. I LOVE walking in the woods, cooler evenings to cosying up by an open fire, stews and soups,...

For many women, the monthly cycle is a minor inconvenience to an otherwise amazing life. For others, their period can feel like a living...

It’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays can often mean a stress overload. Though you look...

Epic trip across Costa Rica I have just returned from an epic trip across Costa Rica.  This trip was first imagined 17 years ago, flights...

My secrets to staying well when I travel so that you don’t need a holiday to recover from your holiday when you get home! Eat Well It is...

Here are my hangover tips for Christmas! The season to be jolly may be here, but when that means one glass too many, this can quickly...

Here are my nutrition and health goals for 2015 – simple and achievable, what are yours? I am not one for New Years resolutions.  Almost...