One of our most popular recipes, less sugar and much tastier than shop bought ones!
This Granola is a tried and tested recipe, popular with our workshop attendees, groups and retreat guests. It is from our Reset group recipe book.
Absolutely delicious, I make a batch and keep it in the cupboard - the teens love it too!
Granola
Makes 10 portions
Ingredients
120g porridge oats
120g almonds
120g cashews
50g pumpkin seeds
50g sunflower seeds
50g unsweetened coconut flakes/ desiccated coconut
40g coconut oil
40g maple syrup
1 tsp vanilla extract
To serve: coconut yoghurt, berries of choice or stewed apple
Method
1. Preheat the oven to 140C.
2. Add the porridge oats, almonds, cashews, pumpkin and sunflower seeds and coconut flakes/desiccated coconut to a large oven-proof dish.
3. Melt the coconut oil on a low heat and add in the maple syrup and vanilla extract.
4. Combine the wet ingredients with the dry ingredients, ensuring the nuts, seeds and oats are well coated in the oil/syrup mixture.
5. Bake in the oven for 20-25 mins until golden brown then allow to cool.
6. Store in an airtight container for up to 1 month.
This recipe is from one of our popular Nutrition and Lifestyle Programmes—a powerful way to support your health and rediscover your vibrant, energetic self. By incorporating simple yet effective lifestyle changes, you can experience numerous benefits, including feeling healthier, lighter, and more energised. Take the first step towards revitalising your well-being by joining our next 14-day online group programme. For more details and to book click here.
Comments