After my first visit to Helen I felt completely empowered.  There was no judgement, she just said “right, this is where we start to...

I waited far too long to try something like this and I would say if in doubt, just go for it.  The programme is absolutely priceless for...

According to recent research we consume about 6000 calories on Christmas Day! So is your Christmas dinner healthy?  It may not be as bad...

This is my most requested recipe.  Almond Granola is great for a quick breakfast, full of protein, fibre and nutrient dense. With so...

As promised here is my Banana Bread recipe, full of protein and fibre and a great breakfast choice or afternoon snack. Banana Bread 3...

Sorry for the delay – finally here is the recipe for last week’s crumble.  The name really says it all.  You can use any berries or...

I have been gluten free for about a year and a half.  This is easy to manage at home but sometimes trips away concern me.  Most real food...