Helen Moynihan
4 days ’till Christmas
Here is day four of my surviving Christmas tips. Day four – a healthy Christmas dinner. According to recent research we consume about...
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Helen Moynihan
5 days ’till Christmas
Here is day three of my surviving Christmas tips. Christmas is a time to really enjoy your food, wind down and spend time with your...
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Helen Moynihan
6 days ’till Christmas
Day 2 – avoiding the dreaded hangover! Christmas is for catching up with family, friends and lots of parties. But the after-effects can...
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Helen Moynihan
7 days ’till Christmas
Here is day one of my surviving Christmas tips. Christmas is a time to really enjoy your food, wind down and spend time with your loved...
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Helen Moynihan
Juicing and Smoothies Workshop
Thanks to those who came along to the juicing and smoothies workshop on Friday. We made some lovely warming smoothies for the Autumn as...
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Helen Moynihan
Mindful Monday
After a weekend of excess I love the idea of starting the week with a more mindful Monday, this is something I have been practising for...
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Helen Moynihan
Camping weekend – a nutritional nightmare?
Was our camping weekend set to be a nutritional nightmare? A weekend of burnt sausages, char grilled burgers, marshmallows and not a...
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