Here is day four of my surviving Christmas tips. Day four – a healthy Christmas dinner.  According to recent research we consume about...

Here is day three of my surviving Christmas tips.  Christmas is a time to really enjoy your food, wind down and spend time with your...

Day 2 – avoiding the dreaded hangover! Christmas is for catching up with family, friends and lots of parties.  But the after-effects can...

Here is day one of my surviving Christmas tips.  Christmas is a time to really enjoy your food, wind down and spend time with your loved...

Thanks to those who came along to the juicing and smoothies workshop on Friday.  We made some lovely warming smoothies for the Autumn as...

After a weekend of excess I love the idea of starting the week with a more mindful Monday, this is something I have been practising for...

Was our camping weekend set to be a nutritional nightmare?  A weekend of burnt sausages, char grilled burgers, marshmallows and not a...