Helen Moynihan’s one-to-one sessions are where she will really get to the heart of what you need as an individual. Helen Randall is a...

One of my health goals for 2018 is to delve into fermented foods.  I went to a great workshop at Tablehurst Farm in Forest Row a couple...

Group results from the programme that Abigail participated in Abigail Simmons, a freelance journalist and graduate of our Venus Restore...

My secrets to staying well when I travel so that you don’t need a holiday to recover from your holiday when you get home! Eat Well It is...

Lots of people have responded to the latest advice to eat 10 portions of vegetables and fruit a day with horror!  But is it really that...

Here is my round of the nutrition trends that I predict for 2017! Eat Like a Viking Taking inspiration from the eating habits of Denmark,...

According to recent research we consume about 6000 calories on Christmas Day! So is your Christmas dinner healthy?  It may not be as bad...

Fantastic Christmas ingredients.  I am so excited to cook at this time of year as I can play with some of my favourite ingredients....

Here are my hangover tips for Christmas! The season to be jolly may be here, but when that means one glass too many, this can quickly...

Get fighting fit for winter and give your immune system a boost In these Autumn months the to-do lists are getting longer, yet the days...

Defend Immune Workshop. Coconut and goji berry bliss balls Another full nutrition workshop in Oxted last week.  We had a great evening...

I have been gluten free for about a year and a half.  This is easy to manage at home but sometimes trips away concern me.  Most real food...