Who doesn’t love a good holiday? Whether it’s a beachy escape, a trip to the slopes or a city break, it’s a chance to rest and reset, to...

In 2007 seven, a 59-year-old woman nearly died after drinking too much water. Admittedly, very few people manage to drink that much, even...

Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that life throws at you. Good news,...

After my first visit to Helen I felt completely empowered.  There was no judgement, she just said “right, this is where we start to...

My back pain is gone, my sleep has improved hugely, I’m no longer craving sugar and I have stopped taking the tablets for my blood...

How to support your immune system. Eat a whole food, nutrient-dense diet. Our immune system relies on nutrient-dense whole foods to...

I have been doing a lot of research around hunger recently.  I realised that lots of my clients are not in touch with their hunger at...

I am delighted to share this guest blog post by freelance writer, Sarah Haselwood.  Sarah recently took part in the Healthy Menopause...

All of a sudden it seems life and age have snuck up on you. You’re just not quite the same person you used to be. You notice you get...

In the last blog we discussed symptoms and what may be causing them.  Now let’s talk about what you can do to make some positive changes...

Easter is going to turn up, whether you like it or not. Chocolate and hot cross buns are all around; in every shop and TV commercial....

I waited far too long to try something like this and I would say if in doubt, just go for it.  The programme is absolutely priceless for...

Being vegan is really fashionable right now, and those in favour of this way of eating will tell you that it’s the absolutely healthiest...

EXERCISE 1: HOW MUCH ARE YOU REALLY (OVER)SPENDING? Be honest with yourself about your spending and shopping habits. That starts with...

I am a bit evangelical about Helen’s programmes – I am the fittest, healthiest and slimmest I have been for many, many years and it has...

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...

There’s a lot to like about the autumn. I LOVE walking in the woods, cooler evenings to cosying up by an open fire, stews and soups,...

What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared their...

What I enjoyed most was meeting Helen for the first time and walking away with a 10 week programme that was realistic and achievable.  It...

It was really easy to incorporate the programme into my life. I could see the results and that progress motivated me to keep going. ...